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Plant-based foods rich in protein per 100 grams in the vegan diet (100% vegetarian)

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Quantities of calcium per 100 grams of food:

Food (100g) Grams of protein
Wheat Gluten 75,2
Almonds 21,2
Sunflower seeds (toasted) 19,3
Tempeh cooked 18,2
Soya beans cooked 16,6
Hard Tofu 12,7
Lentils cooked 9
Chickpea boiled 8,9
Pasta boiled 5,8
Spinachs boiled 3
White rice boiled 2,4
Champignons boiled 2,2
Avocado raw 2

This is a sample of foods with 2 or more grams of protein per 100g. Many more foods contain protein in large quantities and also in smaller amounts of 2mg. Check with your nutritionist.


U.S. Agricultural Research Service Nutrition Data Releases.

Davis, Brenda and Vesanto, Melina. Becoming Vegan: the complete guide to adopting a healthy plant-based diet. Book Publishing Company, 2000. ISBN: 1570671036.

NutricionVegana.com/en: Please note that the information contained on this website is for educational purposes only. The admins of the website are not doctors or nutritionists (but the info is aproved by nutritionists, of course). This information is not intended to diagnose, treat, cure or prevent any disease. That is why we ask that you consult your doctor before making any changes in your diet and that you take into account the treatment that has been prescribed, if you have. Nutritionists can help you to take a well-planned vegan diet.

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