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Basic Vegan Nutrition – Vegan Diet: Quick Start Guide


For those of you who are starting and have many doubts and too much information to read and select and confuses you, we have created a summary of the most common and important things to consider in vegan food. We are not going to extend in the why of each thing, it is a simple... Read more »

American Dietetic Association (ADA) and Vegan diets – PDF Download


American Dietetic Association – ADA paper about vegan and vegetarian diets. It is the position of the American Dietetic Association that appropriately planned vegetarian diets, including total vegetarian or vegan diets, are healthful, nutritionally adequate, and may provide health benefits in the prevention and treatment of certain diseases. Well-planned vegetarian diets are appropriate for individuals... Read more »

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