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Post on the category Vitamin D

Vitamin D in vegan diet (100% vegetarian) – Myths and facts


The most important things about Vitamin D: * A well-planned vegan diet will not produce Vitamin D deficiencies. * Vitamin D is needed to absorb calcium. * We produce it on the skin, thanks to sunlight (ultraviolet rays). If we do not get enough sunlight, we will need supplements. * There are 2 forms of... Read more »

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