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Post on the category Vitamin B12

Vitamin B12 in vegan diet (100% vegetarian) – Myths and Facts


The most important about Vitamin B12: * A vegan diet should be supplemented with vitamin B12 to avoid deficiencies. * Deficiency of vitamin B12 can cause anemia and damage to the nervous system. * The only reliable sources of vitamin B12 are: – Foods fortified with this vitamin (vegetable beverages, breakfast cereals… look at ingredients).... Read more »

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