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Post on the category Calcium

Calcium in vegan diet (100% vegetarian) – Myths and facts


The most important things about calcium: * A well-planned vegan diet will not produce calcium deficiencies. * To absorb calcium you need vitamin D. * The Recommended Dietary Allowance (RDA) is difficult to quantify, but is set at 1g/day for adults (ages 19 and up) up to 50 years and 1.2g per day for adults... Read more »

Plant-based foods rich in calcium per 100 grams in the vegan diet (100% vegetarian)


Don’t forget to visit our article on calcium in vegan diet (100% vegetarian). To view large image and download: Infographic vegan foods rich in calcium. Note: If you are viewing the page on a mobile device, you can scroll through the table on the right to see it fully. Quantities of calcium per 100 grams... Read more »

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