Entradas con el Tag vegetarian

The Vegan Food Pyramid

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Here is the base of everything, the pyramid of vegan nutrition to know where to start. Click on the image to view it in full size and download:... Read more »

Calcium in vegan diet (100% vegetarian) – Myths and facts

calcium-in-vegan-diet-myths-and-facts

The most important things about calcium: * A well-planned vegan diet will not produce calcium deficiencies. * To absorb calcium you need vitamin D. * The Recommended Dietary Allowance (RDA) is difficult to quantify, but is set at 1g/day for adults (ages 19 and up) up to 50 years and 1.2g per day for adults... Read more »

Plant-based foods rich in calcium per 100 grams in the vegan diet (100% vegetarian)

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Don’t forget to visit our article on calcium in vegan diet (100% vegetarian). To view large image and download: Infographic vegan foods rich in calcium. Note: If you are viewing the page on a mobile device, you can scroll through the table on the right to see it fully. Quantities of calcium per 100 grams... Read more »

Plant-based foods rich in protein per 100 grams in the vegan diet (100% vegetarian)

proteins-sources-in-vegan-vegetarian-diet-infographic-1

Don’t forget to visit our article on protein in vegan diet (100% vegetarian). To view large image and download: Infographic vegan foods rich in protein. Note: If you are viewing the page on a mobile device, you can scroll through the table on the right to see it fully. Quantities of calcium per 100 grams... Read more »

Plant-based foods rich in iron per 100 grams in the vegan diet (100% vegetarian)

iron-in-vegan-vegetarian-diet-myths-and-facts-infographic

Don’t forget to visit our article on iron in vegan diet (100% vegetarian). To view large image and download: Infographic vegan foods rich in iron. Note: If you are viewing the page on a mobile device, you can scroll through the table on the right to see it fully. Quantities of non-hemo iron per 100... Read more »

American Dietetic Association (ADA) and Vegan diets – PDF Download

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American Dietetic Association – ADA paper about vegan and vegetarian diets. It is the position of the American Dietetic Association that appropriately planned vegetarian diets, including total vegetarian or vegan diets, are healthful, nutritionally adequate, and may provide health benefits in the prevention and treatment of certain diseases. Well-planned vegetarian diets are appropriate for individuals... Read more »

Fatty acids omega 3 and 6 sources in vegan and vegetarian diet – Infographics

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Three infographics. Click on images to enlarge.... Read more »

Calcium sources in vegan and vegetarian diet – Infographics

calcium-sources-in-vegan-vegetarian-diet-infographic

Two infographics. Click on images to enlarge.... Read more »

Iron sources in vegan and vegetarian diet – Infographics

iron-sources-in-vegan-vegetarian-diet-infographic

Five infographics. Click on images to enlarge.... Read more »

Protein in vegan diet (100% vegetarian) – Myths and facts

plant-based-proteins-in-vegan-diet-myths-and-facts

The most important things about plant protein: * A well-planned vegan diet will not produce Protein deficiencies. * The Recommended Dietary Allowance (RDA) in adulst is 0.9 grams per kg per day (If you weigh 60 kg you need 54g of protein per day). * The protein consist of 22 different amino acids, of which... Read more »
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