Entradas con el Tag vegan diet

Plant-based foods rich in calcium per 100 grams in the vegan diet (100% vegetarian)

calcium-sources-in-vegan-vegetarian-diet-infographic

Don’t forget to visit our article on calcium in vegan diet (100% vegetarian). To view large image and download: Infographic vegan foods rich in calcium. Note: If you are viewing the page on a mobile device, you can scroll through the table on the right to see it fully. Quantities of calcium per 100 grams... Read more »

Plant-based foods rich in protein per 100 grams in the vegan diet (100% vegetarian)

proteins-sources-in-vegan-vegetarian-diet-infographic-1

Don’t forget to visit our article on protein in vegan diet (100% vegetarian). To view large image and download: Infographic vegan foods rich in protein. Note: If you are viewing the page on a mobile device, you can scroll through the table on the right to see it fully. Quantities of calcium per 100 grams... Read more »

Iron in vegan diet (100% vegetarian) – Myths and facts

iron-in-vegan-diet-myths-and-facts

The most important things about iron: * A well-planned vegan diet will not produce iron deficiencies. * Lack of iron can cause iron deficiency anemia, which is the most common nutritional deficiency in the population, vegan or omnivorous. * The Recommended Dietary Allowance (RDA) for adults, vegans or vegetarians, without any deficiencies is 14.4mg and... Read more »

Plant-based foods rich in iron per 100 grams in the vegan diet (100% vegetarian)

iron-in-vegan-vegetarian-diet-myths-and-facts-infographic

Don’t forget to visit our article on iron in vegan diet (100% vegetarian). To view large image and download: Infographic vegan foods rich in iron. Note: If you are viewing the page on a mobile device, you can scroll through the table on the right to see it fully. Quantities of non-hemo iron per 100... Read more »

Fatty acids omega 3 and 6 sources in vegan and vegetarian diet – Infographics

fatty-acids-omega-3-omega-6-in-vegan-vegetarian-diet-infographic

Three infographics. Click on images to enlarge.... Read more »

Calcium sources in vegan and vegetarian diet – Infographics

calcium-sources-in-vegan-vegetarian-diet-infographic

Two infographics. Click on images to enlarge.... Read more »

Iron sources in vegan and vegetarian diet – Infographics

iron-sources-in-vegan-vegetarian-diet-infographic

Five infographics. Click on images to enlarge.... Read more »

Protein in vegan diet (100% vegetarian) – Myths and facts

plant-based-proteins-in-vegan-diet-myths-and-facts

The most important things about plant protein: * A well-planned vegan diet will not produce Protein deficiencies. * The Recommended Dietary Allowance (RDA) in adulst is 0.9 grams per kg per day (If you weigh 60 kg you need 54g of protein per day). * The protein consist of 22 different amino acids, of which... Read more »

Vitamin B12 in vegan and vegetarian diet – Infographic

vitamin-b12-vegan-vegetarian-infographic

Click on images to enlarge.... Read more »

Protein sources in vegan and vegetarian diet – Infographics

proteins-sources-in-vegan-vegetarian-diet-infographic

Three infographics. Click on images to enlarge.... Read more »
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