Entradas con el Tag nutrition

The Vegan Food Pyramid

vegan-food-pyramid-nutrition-600

Here is the base of everything, the pyramid of vegan nutrition to know where to start. Click on the image to view it in full size and download:... Read more »

Iron in vegan diet (100% vegetarian) – Myths and facts

iron-in-vegan-diet-myths-and-facts

The most important things about iron: * A well-planned vegan diet will not produce iron deficiencies. * Lack of iron can cause iron deficiency anemia, which is the most common nutritional deficiency in the population, vegan or omnivorous. * The Recommended Dietary Allowance (RDA) for adults, vegans or vegetarians, without any deficiencies is 14.4mg and... Read more »

Fatty acids omega 3 and 6 sources in vegan and vegetarian diet – Infographics

fatty-acids-omega-3-omega-6-in-vegan-vegetarian-diet-infographic

Three infographics. Click on images to enlarge.... Read more »
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