Entradas con el Tag nutrition

The Vegan Food Pyramid


Here is the base of everything, the pyramid of vegan nutrition to know where to start. Click on the image to view it in full size and download:... Read more »

Iron in vegan diet (100% vegetarian) – Myths and facts


The most important things about iron: * A well-planned vegan diet will not produce iron deficiencies. * Lack of iron can cause iron deficiency anemia, which is the most common nutritional deficiency in the population, vegan or omnivorous. * The Recommended Dietary Allowance (RDA) for adults, vegans or vegetarians, without any deficiencies is 14.4mg and... Read more »

Fatty acids omega 3 and 6 sources in vegan and vegetarian diet – Infographics


Three infographics. Click on images to enlarge.... Read more »
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