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Iron in vegan diet (100% vegetarian) – Myths and facts

iron-in-vegan-diet-myths-and-facts

The most important things about iron: * A well-planned vegan diet will not produce iron deficiencies. * Lack of iron can cause iron deficiency anemia, which is the most common nutritional deficiency in the population, vegan or omnivorous. * The Recommended Dietary Allowance (RDA) for adults, vegans or vegetarians, without any deficiencies is 14.4mg and... Read more »
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