Entradas con el Tag iron

Basic Vegan Nutrition – Vegan Diet: Quick Start Guide


For those of you who are starting and have many doubts and too much information to read and select and confuses you, we have created a summary of the most common and important things to consider in vegan food. We are not going to extend in the why of each thing, it is a simple... Read more »

Iron in vegan diet (100% vegetarian) – Myths and facts


The most important things about iron: * A well-planned vegan diet will not produce iron deficiencies. * Lack of iron can cause iron deficiency anemia, which is the most common nutritional deficiency in the population, vegan or omnivorous. * The Recommended Dietary Allowance (RDA) for adults, vegans or vegetarians, without any deficiencies is 14.4mg and... Read more »
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