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American Dietetic Association (ADA) and Vegan diets – PDF Download

american-dietetic-association-paper-ada

American Dietetic Association – ADA paper about vegan and vegetarian diets. It is the position of the American Dietetic Association that appropriately planned vegetarian diets, including total vegetarian or vegan diets, are healthful, nutritionally adequate, and may provide health benefits in the prevention and treatment of certain diseases. Well-planned vegetarian diets are appropriate for individuals... Read more »

Fatty acids omega 3 and 6 sources in vegan and vegetarian diet – Infographics

fatty-acids-omega-3-omega-6-in-vegan-vegetarian-diet-infographic

Three infographics. Click on images to enlarge.... Read more »

Calcium sources in vegan and vegetarian diet – Infographics

calcium-sources-in-vegan-vegetarian-diet-infographic

Two infographics. Click on images to enlarge.... Read more »

Iron sources in vegan and vegetarian diet – Infographics

iron-sources-in-vegan-vegetarian-diet-infographic

Five infographics. Click on images to enlarge.... Read more »

Protein in vegan diet (100% vegetarian) – Myths and facts

plant-based-proteins-in-vegan-diet-myths-and-facts

The most important things about plant protein: * A well-planned vegan diet will not produce Protein deficiencies. * The Recommended Dietary Allowance (RDA) in adulst is 0.9 grams per kg per day (If you weigh 60 kg you need 54g of protein per day). * The protein consist of 22 different amino acids, of which... Read more »

Vitamin B12 in vegan and vegetarian diet – Infographic

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Protein sources in vegan and vegetarian diet – Infographics

proteins-sources-in-vegan-vegetarian-diet-infographic

Three infographics. Click on images to enlarge.... Read more »

Vitamin B12 in vegan diet (100% vegetarian) – Myths and Facts

vitamin-b12-in-vegan-diet-myths-and-facts

The most important about Vitamin B12: * A vegan diet should be supplemented with vitamin B12 to avoid deficiencies. * Deficiency of vitamin B12 can cause anemia and damage to the nervous system. * The only reliable sources of vitamin B12 are: – Foods fortified with this vitamin (vegetable beverages, breakfast cereals… look at ingredients).... Read more »
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