Facebook Vegan Nutrition
Do not miss any publication, we always share new information!

Post on the category Vegan Diet – Starting

The Vegan Food Pyramid

vegan-food-pyramid-nutrition-600

Here is the base of everything, the pyramid of vegan nutrition to know where to start. Click on the image to view it in full size and download:... Read more »

Basic Vegan Nutrition – Vegan Diet: Quick Start Guide

vegan-food-pyramid-nutrition-600

For those of you who are starting and have many doubts and too much information to read and select and confuses you, we have created a summary of the most common and important things to consider in vegan food. We are not going to extend in the why of each thing, it is a simple... Read more »

American Dietetic Association (ADA) and Vegan diets – PDF Download

american-dietetic-association-paper-ada

American Dietetic Association – ADA paper about vegan and vegetarian diets. It is the position of the American Dietetic Association that appropriately planned vegetarian diets, including total vegetarian or vegan diets, are healthful, nutritionally adequate, and may provide health benefits in the prevention and treatment of certain diseases. Well-planned vegetarian diets are appropriate for individuals... Read more »

Fatty acids omega 3 and 6 sources in vegan and vegetarian diet – Infographics

fatty-acids-omega-3-omega-6-in-vegan-vegetarian-diet-infographic

Three infographics. Click on images to enlarge.... Read more »

Calcium sources in vegan and vegetarian diet – Infographics

calcium-sources-in-vegan-vegetarian-diet-infographic

Two infographics. Click on images to enlarge.... Read more »

Iron sources in vegan and vegetarian diet – Infographics

iron-sources-in-vegan-vegetarian-diet-infographic

Five infographics. Click on images to enlarge.... Read more »

Vitamin B12 in vegan and vegetarian diet – Infographic

vitamin-b12-vegan-vegetarian-infographic

Click on images to enlarge.... Read more »

Protein sources in vegan and vegetarian diet – Infographics

proteins-sources-in-vegan-vegetarian-diet-infographic

Three infographics. Click on images to enlarge.... Read more »

Close
Please support the site
By clicking any of these buttons you help our site to get better