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Post on the category Vitamins

Vitamin D in vegan diet (100% vegetarian) – Myths and facts

vitamin-d-in-vegan-diet-myths-and-facts

The most important things about Vitamin D: * A well-planned vegan diet will not produce Vitamin D deficiencies. * Vitamin D is needed to absorb calcium. * We produce it on the skin, thanks to sunlight (ultraviolet rays). If we do not get enough sunlight, we will need supplements. * There are 2 forms of... Read more »

Vitamin B12 in vegan diet (100% vegetarian) – Myths and Facts

vitamin-b12-in-vegan-diet-myths-and-facts

The most important about Vitamin B12: * A vegan diet should be supplemented with vitamin B12 to avoid deficiencies. * Deficiency of vitamin B12 can cause anemia and damage to the nervous system. * The only reliable sources of vitamin B12 are: – Foods fortified with this vitamin (vegetable beverages, breakfast cereals… look at ingredients).... Read more »

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