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Plant-based foods rich in Essential Fatty Acids Omega-3 (EPA, DHA) and Omega-6 (LA) per 100 grams in the vegan diet (100% vegetarian)

fatty-acids-omega-3-omega-6-in-vegan-vegetarian-diet-infographic

Don’t forget to visit our article on essential fatty acids Omega-3 (EPA, DHA) and Omega-6 (LA). It’s all explained there. To view large image and download: Infographic vegan foods rich in essential fatty acids Omega-3 (EPA, DHA) and Omega-6 (LA). Note: If you are viewing the page on a mobile device, you can scroll through... Read more »

Plant-based foods rich in calcium per 100 grams in the vegan diet (100% vegetarian)

calcium-sources-in-vegan-vegetarian-diet-infographic

Don’t forget to visit our article on calcium in vegan diet (100% vegetarian). To view large image and download: Infographic vegan foods rich in calcium. Note: If you are viewing the page on a mobile device, you can scroll through the table on the right to see it fully. Quantities of calcium per 100 grams... Read more »

Plant-based foods rich in protein per 100 grams in the vegan diet (100% vegetarian)

proteins-sources-in-vegan-vegetarian-diet-infographic-1

Don’t forget to visit our article on protein in vegan diet (100% vegetarian). To view large image and download: Infographic vegan foods rich in protein. Note: If you are viewing the page on a mobile device, you can scroll through the table on the right to see it fully. Quantities of calcium per 100 grams... Read more »

Plant-based foods rich in iron per 100 grams in the vegan diet (100% vegetarian)

iron-in-vegan-vegetarian-diet-myths-and-facts-infographic

Don’t forget to visit our article on iron in vegan diet (100% vegetarian). To view large image and download: Infographic vegan foods rich in iron. Note: If you are viewing the page on a mobile device, you can scroll through the table on the right to see it fully. Quantities of non-hemo iron per 100... Read more »

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