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Post on the category Minerals

Calcium in vegan diet (100% vegetarian) – Myths and facts

calcium-in-vegan-diet-myths-and-facts

The most important things about calcium: * A well-planned vegan diet will not produce calcium deficiencies. * To absorb calcium you need vitamin D. * The Recommended Dietary Allowance (RDA) is difficult to quantify, but is set at 1g/day for adults (ages 19 and up) up to 50 years and 1.2g per day for adults... Read more »

Plant-based foods rich in calcium per 100 grams in the vegan diet (100% vegetarian)

calcium-sources-in-vegan-vegetarian-diet-infographic

Don’t forget to visit our article on calcium in vegan diet (100% vegetarian). To view large image and download: Infographic vegan foods rich in calcium. Note: If you are viewing the page on a mobile device, you can scroll through the table on the right to see it fully. Quantities of calcium per 100 grams... Read more »

Iron in vegan diet (100% vegetarian) – Myths and facts

iron-in-vegan-diet-myths-and-facts

The most important things about iron: * A well-planned vegan diet will not produce iron deficiencies. * Lack of iron can cause iron deficiency anemia, which is the most common nutritional deficiency in the population, vegan or omnivorous. * The Recommended Dietary Allowance (RDA) for adults, vegans or vegetarians, without any deficiencies is 14.4mg and... Read more »

Plant-based foods rich in iron per 100 grams in the vegan diet (100% vegetarian)

iron-in-vegan-vegetarian-diet-myths-and-facts-infographic

Don’t forget to visit our article on iron in vegan diet (100% vegetarian). To view large image and download: Infographic vegan foods rich in iron. Note: If you are viewing the page on a mobile device, you can scroll through the table on the right to see it fully. Quantities of non-hemo iron per 100... Read more »

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