Facebook Vegan Nutrition
Do not miss any publication, we always share new information!

Post on the category Omega-3 and Omega-6

Plant-based foods rich in Essential Fatty Acids Omega-3 (EPA, DHA) and Omega-6 (LA) per 100 grams in the vegan diet (100% vegetarian)

fatty-acids-omega-3-omega-6-in-vegan-vegetarian-diet-infographic

Don’t forget to visit our article on essential fatty acids Omega-3 (EPA, DHA) and Omega-6 (LA). It’s all explained there. To view large image and download: Infographic vegan foods rich in essential fatty acids Omega-3 (EPA, DHA) and Omega-6 (LA). Note: If you are viewing the page on a mobile device, you can scroll through... Read more »

Essential Fatty Acids Omega-3 (EPA, DHA) and Omega-6 (LA) in vegan diet (100% vegetarian) – Myths and facts

essential-fatty-acids-omega-3-omega-6-dha-epa-ala-in-vegan-and-vegetarian-diet-myths-and-facts

The most important things about essential fatty acids: * A well-planned vegan diet will not produce essential fatty acids deficiencies. * Eessential fatty acids are those that our body can not synthesize so we have to get them from the diet. Their deficiency can lead to serious problems. * There are two types of essential... Read more »

Close
Please support the site
By clicking any of these buttons you help our site to get better